Most people drink whiskey straight or neat, which means by itself. Whiskey is a versatile beverage that can be enjoyed in many ways. Still, drinking too much can have many negative health consequences. Moderate whiskey intake may offer some benefits. One standard drink of whiskey is equivalent to a 1.5-ounce (43-ml) shot ( 23). To reduce your risk of these negative effects, it’s best to limit your alcohol intake to one standard drink per day for women, or two standard drinks per day for men ( 22). Excess alcohol intake significantly increases your risk of premature death, compared to moderate intake or abstinence ( 20, 21).
Research suggests that people who drink a lot of alcohol have a higher risk of depression than those who drink moderately or not at all ( 18, 19). Research has linked regular heavy alcohol intake to a higher risk of alcohol dependence and alcoholism ( 17). Drinking 1 shot of whiskey, or more than 25 ml of alcohol, daily can raise your risk of potentially fatal liver diseases, such as cirrhosis ( 15, 16). A standard 1.5-ounce (43-ml) shot of whiskey packs 97 calories, so regularly drinking multiple shots could lead to weight gain ( 3, 4). Here are some of the negative effects of drinking too much alcohol: Though a moderate intake of whiskey and other alcoholic beverages may have benefits, drinking too much can have detrimental effects on your health. According to some research, moderate alcohol intake may protect against brain disorders, such as dementia ( 12, 13, 14). That said, drinking too much alcohol can be harmful and raise your risk of this condition ( 9, 10, 11). Moderate alcohol intake has been linked to a reduced risk of heart disease. May reduce your risk of heart disease.
Some research suggests that moderate whiskey intake may reduce high uric acid levels, which are a risk factor for gout attacks ( 7, 8). Research suggests that moderate whiskey intake may raise blood antioxidant levels ( 5, 6).
#Bourbon vs whiskey flavor free
These molecules help neutralize harmful free radicals. Whiskey contains several antioxidants like ellagic acid. Research suggests that moderate intake of whiskeys and alcohol, in general, may offer some benefits: Bourbon is produced in the United States and mainly made from corn mash, while Scotch is produced in Scotland and typically made from malted grains, especially single malt Scotch. Summaryīourbon and Scotch are types of whiskey. Once ready, the whiskey is distilled and bottled at a minimum of 40% alcohol (80 proof) ( 2). Unlike bourbon, which has no minimum aging period, Scotch must be aged for at least 3 years in oak containers. Meanwhile, single grain Scotch whiskey is likewise produced at a single distillery but may contain other whole grains from malted or unmalted cereals ( 2). Single malt Scotch whiskey is made from only water and malted barley at a single distillery. There are two main types - single malt and single grain ( 2). To bear the name, it can only be produced in Scotland. Scotch whiskey, or Scotch, is mainly made from malted barley. That said, for a product to be called straight bourbon, it must be aged for at least two years ( 1).īourbon whiskey is distilled and bottled at a minimum of 40% alcohol (80 proof). There is no minimum time period for bourbon whiskey to be aged, but any variety aged for less than four years must have the age stated on the label. regulations, must be made from a grain mash that is at least 51% corn and aged in new, charred oak containers ( 1). It’s only produced in the United States and, according to U.S. Bourbon whiskeyīourbon whiskey, or bourbon, is primarily made from corn mash. The most common grains used to make whiskey include corn, barley, rye, and wheat. They’re typically aged in charred oak barrels until they reach their desired production age ( 1). Whiskey is a distilled alcoholic drink made from fermented grain mashes.
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